What Is A Carnivore Diet?

If you’re looking for an excuse to eat steak for breakfast and bacon for dinner, then perhaps this new diet is for you. The carnivore diet hit the scene around five years ago, and is often used as a follow-up to the paleo diet. 

If you’re looking for an excuse to eat steak for breakfast and bacon for dinner, then perhaps this new diet is for you. The carnivore diet hit the scene around five years ago, and is often used as a follow-up to the paleo diet. 

But what exactly does the carnivore diet entail? Let’s deep dive into facts surrounding the carnivore diet.

Understanding the Carnivore Diet

What can you eat?

As you may suspect, your diet is limited to meat, fish, and other animal foods such as eggs. Some people choose to extend this list to include anything that comes from an animal, such as dairy products. This, therefore, can also include yogurt, milk, and cheese.

A particular emphasis is placed on red meats, as they are fattier and allow you to take in enough calories. 

Therefore, this diet explicitly excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. This list of limitations does stretch to tea as well, as it is plant-based. However, drinking water itself is obviously fine.

With the option of ordering steaks online now available, in addition to other meat products, it’s easier than ever to get access to the approved list of foods.

Why would one choose the carnivore diet?

The carnivore diet stems from the controversial belief that ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease. While other diets, such as the paleo diet, work towards low-carb diets, the carnivore diet strives to eliminate all carbs from the diet.

Some may choose to take on the carnivore diet in an effort to lose weight. Protein can help you feel more full after meals, so you are less likely to over-eat or go back for seconds. This may lead to reduced calorie intake and subsequent weight loss. Consuming protein also helps to increase your metabolic rate, helping you burn more calories.

Can the carnivore diet be considered a lifestyle choice?

It is highly recommended that the carnivore diet only serves you short term. By nature of the diet, you have to exclude several important nutrients and minerals, and it does not provide any fibre. All of these are incredibly important to maintaining a healthy body and digestive system.

The carnivore diet is also high in fat, cholesterol, and sodium, which can be hard on the heart.

If considering the carnivore diet, it wouldn’t hurt to speak with your doctor or a professional about whether this diet can benefit you. It can be fun to experiment with your nutrition, but ensure you’re safe about it.

As a family-owned Calgary-based company, Bow River Meat Market is here to provide you with top-quality meats for all your meals. For the past 32 years, we have been delivering unparalleled customer service by always putting our customers first. You can buy meat online with us, saving you time and money. We will do what it takes to make sure that you get the top-choice quality meats. Our steadfast belief in sourcing from local areas means that we will provide you with the freshest meat on the market. To enjoy the best in Canadian beef, feel free to visit us at 6303 Burbank Road SE Suite 5 Calgary. We can also deliver what you want to order steaks and meat online. Call us on (403) 253-8423 to place your order!